Milk Madness

This topic always seems to cause a bit of controversy—don’t worry, I am already aware. With so many options out there these days, such as almond milk, soy milk, whole milk, vitamin D-fortified… Continue reading

Avoid the Deception of Healthy Choice Meals

A Healthy Choice product may seem like the quick fix needed for dieters with no time to cook, but the name of this brand inaccurately reflects its actual content. Rather than filling your… Continue reading

The Truth About V8 Splash Products

If you wanted a juice drink full of sugar and high-fructose corn syrup, you could’ve had a V8. Get it? Although a V8 product may seem like a safe bet for packing in… Continue reading

Special K Cereal: A Processed “Health Food” in Disguise

For many people, a healthy breakfast includes a big bowl of cereal in the shape of flakes or “O’s.” Dieters seem to swoon over Special K cereal due to its promise that consumers… Continue reading